SE Module 3: A Tip for Your Well-being (9/10)

Good job on your progress! Here’s our wellness tip from module 3.

Be active*

Move to change your mood. Do what you can. Love what you do.

Daily physical activities and good physical health go hand in hand. Doing physical activities lower the risk of depression and anxiety. It also helps improve your overall well-being and reduce negative thinking.

*Source: Mental Health Week Workgroup