SE Module 2: Practical Advice on How to Promote Your Well-Being (11/12)
SE Module 2: Practical Advice on How to Promote Your Well-Being (11/12)
You have almost completed Module 2: Start.
Here’s our second tip for self-care.
Be aware
Enjoy the little things that make you happy.*
Being aware means to live in the present. Consciousness is associated with good mental health and better self-understanding. It allows you to make positive choices that correspond to your values and priorities.
*Source: Mental Health Week Workgroup
