SE Module 2: Practical Advice on How to Promote Your Well-Being (11/12)

You have almost completed Module 2: Start.
Here’s our second tip for self-care.

Be aware

Enjoy the little things that make you happy.*

Being aware means to live in the present. Consciousness is associated with good mental health and better self-understanding. It allows you to make positive choices that correspond to your values and priorities.

*Source: Mental Health Week Workgroup